Do You Know How to Get Rid of Your Headache?

By Dr. Mercola You've probably heard of studies showing how healthy it is for you to get plenty of sunlight and, in the absence of that, how using a high-quality tanning bed or taking vitamin D supplements can help supply what your body needs. But there are just as many studies that report how extensively a vitamin D deficiency can damage your health in ways you've probably never even imagined. One of those adverse effects is an increased risk of headaches. A study1 from Finland addressed this point, as it analyzed data from about 2,600 men between the ages of 42 and 60 from 1984 to 1989. According to Live Science, from the men's blood samples, 69 percent of them were found to have low vitamin D levels, which were defined as below 20 nanograms per milliliter, or ng/ml (50 nanomoles per liter). This is actually a serious deficiency state, as optimal levels are between 40 and 60 ng/ml.2 The researchers wrote, "Chronic headache occurring at least on a weekly basis was reported by 250 men
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