Thursday, July 6, 2017

What to Know Before Growing Broccoli

By Dr. Mercola With each satisfying crunch, broccoli delivers great-tasting nutrition and a slew of health-promoting benefits. It is low in calories and rich in vitamins and minerals. Broccoli also contains fiber, which is vital to your digestive health. As one of the cruciferous vegetables, broccoli is a close relative of Brussel sprouts, cabbage and cauliflower. Broccoli has twice the vitamin C of an orange and nearly as much calcium as whole milk, with a better rate of absorption. It’s also a good source of vitamins A and K. It contains several B vitamins, as well as iron, magnesium, potassium, selenium and zinc. Furthermore, broccoli is an excellent source of phytonutrient glucosinolates, flavonoids and other health-boosting antioxidant and anti-cancer compounds. According to Mother Earth News,1 “Broccoli is a nutritional superfood that will strengthen your immune system, help maintain strong bones, and help protect you from cancer and heart disease.” Learn more about why br

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